You can also reap more benefits if you listen to subliminal music. This is music with subliminal messages hidden in them. Subliminal messages are messages designed to communicate with the subconscious mind. Sometimes, even if you try to consciously calm your brain down, there are just too many powerful negative thoughts in there. But you can easily overpower these thoughts if you send positive messages to your subconscious, which is more powerful and more influential than the conscious mind. There are many custom subliminals for sale over the Internet; you can listen to these every day for a few minutes and experience amazing changes in your brain's abilities and overall state.
The subliminal messages can come in the form of affirmation. These are words that are meant to become your mantra. With constantly repeating them they will get into your subconscious, and you develop a sense of belief to them. You act them.
You see, conscious imaging (visions that your thoughts produce) is very powerful. It is these very intense pictures that your audio subliminals minds eye sees that will steer your subconscious mind in that direction. And whatever your subconscious mind believes to be true, becomes a reality in your life. You've probably heard all kinds of sayings to back this theory up, but my favorite one is this little one liner; "You Are What You Think". In old English terms it reads "as a man thinketh, so is he".
I know that not everyone has as vivid an imagination as I do. So, maybe forming images in your head as to how you look, holding that cigarette may not work for you. Perhaps you are one of the many people that hypnosis and subliminal CDs or downloads just aren't enough. That's okay. There is nothing wrong with needing extra help. I have heard from people that have used nicotine replacement therapy, such as the patch or gum, along with hypnosis or subliminal CDs and downloads with great success.
No amount of conscious thought or physical action will change this - the thoughts are deeply rooted in your subconscious mind, and you will probably not even be fully aware of them.
The stress that comes with studying can be pretty high, making you sicker than before. You may also get easily tired or even emotionally imbalanced. One of the best ways to beat stress is to meditate. Meditation calms the nerves immediately.
There are people who are very much sensitive and these people tend to face problems with the messages. Other than the advantages it is also important to keep a check on the disadvantages. These messages can either be audio or visual.